Prenatal Clinical Pilates
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With one of our physiotherapists currently expecting her second baby we have a strong interest in safe and appropriate exercise to do during pregnancy. Please call us if you would like to join our new Prenatal Clinical Pilates classes.

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Stretching

Stretching has many great positives. Try and take a stretch break every 1-2 hours from your desk and regroup. Clinical Pilates is not only great for improving core strength but is also important to boost joint mobility and flexibility also.  So you carry around that “just stretched” feeling all day!

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