Have you noticed your shoulder becoming increasingly painful and stiff? Is it becoming difficult to reach overhead, fasten your bra, put on a jacket or even sleep comfortably? You may be experiencing frozen shoulder, also known as adhesive capsulitis. While it can be frustrating and incredibly painful, the good news is that the right physiotherapy […]
Female participation in sport is growing rapidly and that is a fantastic thing, but with this rise comes an important consideration: female athletes are not just “smaller versions” of male athletes. They have unique physiology, biomechanics and health considerations that influence injury risk. Research from the Australian physiotherapy community, highlights that injury prevention strategies need […]
As the temperature drops and winter layers come out, it’s easy to let physical activity take a back seat. But here’s the good news: winter might just be one of the best times to move and your body will thank you for it. At Impact Physiotherapy, we’re seeing more and more clients who feel the […]
The latest evidence on treating meniscus tears without surgery Meniscus tears are one of the most common knee injuries, particularly among athletes and active individuals. Traditionally, surgery (specifically arthroscopic meniscectomy) has been a go-to solution for symptomatic meniscus tears. However, emerging research suggests that non-surgical approaches may be just as effective, if not better, for […]
Walking can be an effective and accessible means of preventing and managing low back pain. Its many benefits, including improved posture, strengthened core muscles, enhanced fitness, weight management, and stress reduction, can significantly contribute to a healthier and improved lower back. Our physiotherapists can tailor walking programs to individual needs, ensuring safety and effectiveness. So, […]
When working with athletes involved in contact sport, concussion based injuries can be relatively common. Timely and efficient assessment and management of sports related concussion is important to avoid any unnecessary complications resulting from the injury and to also ensure that the athlete is provided with the most up to date recommendations, which then facilitate […]
A new study by University of South Australia researchers shows that physical activity is 1.5 times more effective for managing depression than counselling or leading medications. The research showed that exercise programs around 12 weeks long were the most effective at reducing mental health symptoms, highlighting the speed at which physical activity can make a […]
And the good news is there are things we can all do to promote our mental wellbeing and create a stronger more resilient community. The Mentally Healthy WA team at Curtin University run the Act-Belong-Commit campaign. They tell us: Being active, having a sense of belonging and having a purpose in life all contribute to […]
In part one of our blog regarding neck pain, we touched on how you can activity manage, reduce and prevent neck pain in regards to sleep posture, ergonomics and exercising. In part two, we will look into some basic stretches, postures and exercises that you can look to, to help with managing and reducing your […]
If you have ever woken with a stiff neck, experienced neck pain after a long day of working at your computer, or following a bout of exercise, you are not alone. For mild neck pain, there a few basic ways that you can aim to alleviate, prevent and manage your symptoms. NOTE:If however you experience […]
