And the good news is there are things we can all do to promote our mental wellbeing and create a stronger more resilient community. The Mentally Healthy WA team at Curtin University run the Act-Belong-Commit campaign. They tell us:

Being active, having a sense of belonging and having a purpose in life all contribute to happiness and good mental health.

The Act-Belong-Commit guidelines for positive mental health provide a simple approach you can  adopt  to become more mentally healthy:


  • “Do Something” Keep active – physically, socially, mentally and spiritually.
  • go for a walk or a run
  • read a book
  • talk to someone
  • meditate or pray
  • Learn more


  • “Do Something with Someone” Keep connected – to friends, family and your community.
  • join a book club
  • take a cooking class
  • go to community events
  • join a sports team
  • Learn more


  • “Do Something Meaningful” Do something meaningful, important and valuable to you.
  • volunteer
  • learn something new
  • take on a challenge
  • teach others
  • Learn more

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