As the temperature drops and winter layers come out, it’s easy to let physical activity take a back seat. But here’s the good news: winter might just be one of the best times to move and your body will thank you for it. At Impact Physiotherapy, we’re seeing more and more clients who feel the […]
Walking can be an effective and accessible means of preventing and managing low back pain. Its many benefits, including improved posture, strengthened core muscles, enhanced fitness, weight management, and stress reduction, can significantly contribute to a healthier and improved lower back. Our physiotherapists can tailor walking programs to individual needs, ensuring safety and effectiveness. So, […]
A new study by University of South Australia researchers shows that physical activity is 1.5 times more effective for managing depression than counselling or leading medications. The research showed that exercise programs around 12 weeks long were the most effective at reducing mental health symptoms, highlighting the speed at which physical activity can make a […]
A new report, released on Thursday by the Australian Institute of Health and Welfare showed that relatively small changes—such as losing as little as 3 kilograms or maintaining our weight—could have a significant effect in reducing the health impact of overweight or obesity in Australia. The report, Impact of overweight and obesity as a risk factor […]
Move More, Sit Less is all about getting people moving more and sitting less and changing sedentary behaviours of Australians. It’s recognising that the less you move and the more you sit, you are putting your health and quality of life at serious risk. With recent studies showing that the average office worker sits for […]
