Small changes in our weight can lead to better health outcomes – Exercise for life

A new report, released on Thursday by the Australian Institute of Health and Welfare showed that relatively small changes—such as losing as little as 3 kilograms or maintaining our weight—could have a significant effect in reducing the health impact of overweight or obesity in Australia. The report, Impact of overweight and obesity as a risk factor […]

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Move More Sit Less

Move More, Sit Less is all about getting people moving more and sitting less and changing sedentary behaviours of Australians. It’s recognising that the less you move and the more you sit, you are putting your health and quality of life at serious risk. With recent studies showing that the average office worker sits for […]

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