As the temperature drops and winter layers come out, it’s easy to let physical activity take a back seat. But here’s the good news: winter might just be one of the best times to move and your body will thank you for it.
At Impact Physiotherapy, we’re seeing more and more clients who feel the pull of hibernation as soon as winter hits. But staying active during the colder months can actually help boost your energy, mood, mobility and prevent those dreaded winter aches and pains from creeping in.
1. Cold doesn’t mean stop — it means move differently
You don’t need to run marathons in the rain to keep your body moving. Short, brisk winter walks are enough to get your joints lubricated, your circulation firing, and your metabolism ticking along. Movement keeps muscles warm and flexible helping to prevent the stiffness that can become more noticeable in cooler months.
Impact tip: Start with gentle dynamic stretches before heading out and layer up to keep your muscles warm. Your physiotherapist can show you how.
2. Winter is when pain and inflammation can flare
People living with arthritis or chronic pain often report an increase in symptoms during cold or damp weather. Staying active and maintaining mobility is one of the most powerful tools to reduce inflammation and protect joint function. It’s not about pushing through pain, it’s about moving regularly.
Think: movement as medicine.
3. Boosting mood and immunity
Regular movement, even just a 20-minute walk outdoors, can do wonders for your mental health and immune system. Exposure to natural light, fresh air and a steady dose of endorphins help reduce winter blues and boost resilience.
4. We’re here if winter’s slowing you down
If you’re feeling more creaky than cozy this winter, or if old injuries are flaring up in the cold, we’re here to help. A winter tune-up session with your physio can include:
- Mobility and flexibility assessments
- Pain management techniques
- Personalised winter exercise strategies
- Tips to stay active at home when it’s raining sideways!
Final Thoughts:
Winter might tempt you to slow down, but it can also be a perfect season to reset, recharge and build a strong foundation for the summer ahead. Your body still loves to move, even in beanies and scarves.
Stay warm, stay moving, and reach out if we can support you along the way.
